How Much Water to Drink While Baseball
Baseball involves long periods in the sun with bursts of intense activity. Pitchers and catchers are especially vulnerable to dehydration during multi-hour games.
3200ml
Recommended daily intake
3.2L
litres
13
glasses
tips_and_updatesHydration Tips for Baseball
- check_circleDrink water consistently in the dugout between innings
- check_circlePitchers should drink 200ml between every inning pitched
- check_circleUse sunscreen and shade to reduce heat-related fluid loss
- check_circleAvoid sugary sports drinks and opt for water with electrolyte tablets
- check_circleStay hydrated during practice, not just on game days
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