How Much Water to Drink While Basketball
Basketball involves constant running, jumping, and lateral movement. Players can lose up to 2 litres of sweat per hour, making hydration breaks essential.
3800ml
Recommended daily intake
3.8L
litres
15
glasses
tips_and_updatesHydration Tips for Basketball
- check_circlePre-hydrate with 500ml of water 1-2 hours before the game
- check_circleUse timeouts and quarter breaks to drink 200-300ml
- check_circleSports drinks with carbohydrates help maintain energy during games
- check_circlePost-game, drink 1.5 times the fluid lost to fully rehydrate
- check_circleAvoid carbonated drinks during games as they cause bloating
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