Hydration Guide for Breastfeeding
Breast milk is approximately 87% water. Nursing mothers need extra fluids to maintain milk production and their own hydration.
3500ml
Recommended daily intake
3.5L
litres
14
glasses
tips_and_updatesHydration Tips for Breastfeeding
- check_circleDrink a glass of water every time you nurse or pump
- check_circleAim for at least 3-3.5 litres of water per day
- check_circleKeep a water bottle next to your nursing station
- check_circleWatch for signs of dehydration: dark urine, headaches, fatigue
- check_circleEat water-rich foods like watermelon, cucumber, and soup
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Pregnancy
Pregnant women need extra water to support increased blood volume, amniotic fluid, and the growing baby. Dehydration can cause contractions.
3000ml/day
Diabetes
High blood sugar causes the kidneys to flush excess glucose through urine, leading to increased fluid loss. People with diabetes are at chronic dehydration risk.
3000ml/day
Kidney Stones
Adequate fluid intake dilutes substances in urine that form stones. Urologists recommend high water intake as the single most effective kidney stone prevention strategy.
3500ml/day
UTI Prevention
Drinking plenty of water helps flush bacteria from the urinary tract before infection can develop. Consistent hydration is one of the best defenses against recurrent UTIs.
3000ml/day
Constipation
The colon absorbs water from stool as it passes through. When you are dehydrated, the colon takes more water, making stools hard and difficult to pass.
2800ml/day
Headaches
Dehydration is one of the most common and overlooked headache triggers. Even mild fluid loss of 1-2% can trigger tension headaches and reduce concentration.
2800ml/day