How Much Water to Drink While Dance
Dance is a full-body cardio workout that can match running in calorie burn. Studio environments are often warm, and costumes or tight clothing increase sweat production.
3000ml
Recommended daily intake
3.0L
litres
12
glasses
tips_and_updatesHydration Tips for Dance
- check_circleDrink 300-500ml of water before dance class or rehearsal
- check_circleSip water during breaks between routines or pieces
- check_circleWarm studios accelerate sweat loss so bring a large water bottle
- check_circleAvoid heavy meals before dancing but eat water-rich snacks
- check_circlePost-rehearsal, drink at least 500ml within 30 minutes
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