How Much Water to Drink While Rowing
Rowing engages every major muscle group and generates significant heat. Whether on the water or on an erg, rowers lose large volumes of fluid through whole-body exertion.
3800ml
Recommended daily intake
3.8L
litres
15
glasses
tips_and_updatesHydration Tips for Rowing
- check_circlePre-hydrate with 500ml at least 1 hour before rowing
- check_circleKeep a water bottle within reach during erg sessions
- check_circleOn-water rowers should carry a bottle secured to the boat
- check_circleDrink 200-300ml every 20 minutes during training
- check_circleElectrolyte drinks are essential for sessions over 60 minutes
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