How Much Water to Drink While Skiing
Cold mountain air is extremely dry, and high altitude accelerates water loss through breathing. Skiers often forget to drink because they do not feel hot or sweaty.
3200ml
Recommended daily intake
3.2L
litres
13
glasses
tips_and_updatesHydration Tips for Skiing
- check_circleDrink 500ml of warm water or tea before hitting the slopes
- check_circleCarry a thermos with warm water in your jacket pocket
- check_circleHydrate during every chairlift ride or lodge break
- check_circleAltitude and cold air increase respiratory water loss significantly
- check_circleAvoid relying on alcohol-based apres-ski for fluid intake
Track Your Skiing Hydration
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Start Tracking FreeRelated Hydration Guides
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