How Much Water to Drink While Surfing
Surfers spend hours in saltwater and sun, losing fluids through exertion and UV exposure. Saltwater on your lips creates an illusion of hydration that masks real fluid loss.
3500ml
Recommended daily intake
3.5L
litres
14
glasses
tips_and_updatesHydration Tips for Surfing
- check_circleDrink 500ml of water before paddling out
- check_circleLeave a water bottle on the beach for between-session hydration
- check_circleSaltwater exposure increases your bodys need for fresh water
- check_circleApply reef-safe sunscreen to reduce heat-related fluid loss
- check_circleAfter surfing, rehydrate with at least 750ml including electrolytes
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