How Much Water to Drink While Tennis
Tennis matches can last several hours in direct sun. Players lose 1-2.5 litres of sweat per hour, and dehydration severely impairs serve accuracy and footwork.
3800ml
Recommended daily intake
3.8L
litres
15
glasses
tips_and_updatesHydration Tips for Tennis
- check_circleHydrate with 500ml at least 2 hours before match time
- check_circleDrink 200-300ml at every changeover during the match
- check_circleUse sports drinks with electrolytes for matches longer than 1 hour
- check_circleIn hot weather, use a wet towel on your neck between games
- check_circlePost-match rehydration should include sodium to restore balance
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