How Much Water to Drink While Arthritis
Joint cartilage is about 80% water. Dehydration reduces the cushioning effect of cartilage, increasing friction and pain in arthritic joints.
2800ml
Recommended daily intake
2.8L
litres
11
glasses
tips_and_updatesHydration Tips for Arthritis
- check_circleConsistent hydration helps maintain the shock-absorbing properties of cartilage
- check_circleDrink water before and after physical therapy or exercise
- check_circleWarm water and herbal teas can soothe stiff joints in the morning
- check_circleReduce inflammatory beverages like alcohol and sugary drinks
- check_circleAnti-inflammatory foods paired with good hydration can reduce flare-ups
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Pregnancy
Pregnant women need extra water to support increased blood volume, amniotic fluid, and the growing baby. Dehydration can cause contractions.
3000ml/day
Breastfeeding
Breast milk is approximately 87% water. Nursing mothers need extra fluids to maintain milk production and their own hydration.
3500ml/day
Diabetes
High blood sugar causes the kidneys to flush excess glucose through urine, leading to increased fluid loss. People with diabetes are at chronic dehydration risk.
3000ml/day
Kidney Stones
Adequate fluid intake dilutes substances in urine that form stones. Urologists recommend high water intake as the single most effective kidney stone prevention strategy.
3500ml/day
UTI Prevention
Drinking plenty of water helps flush bacteria from the urinary tract before infection can develop. Consistent hydration is one of the best defenses against recurrent UTIs.
3000ml/day
Constipation
The colon absorbs water from stool as it passes through. When you are dehydrated, the colon takes more water, making stools hard and difficult to pass.
2800ml/day