How Much Water to Drink While COVID Recovery
COVID-19 causes inflammation, fever, and respiratory strain that all deplete fluids. Long COVID symptoms like fatigue and brain fog are worsened by chronic dehydration.
3000ml
Recommended daily intake
3.0L
litres
12
glasses
tips_and_updatesHydration Tips for COVID Recovery
- check_circleDrink at least 2.5-3 litres daily during active infection and recovery
- check_circleWarm fluids like broth and tea soothe the respiratory tract
- check_circleElectrolyte drinks help if you have had fever, diarrhea, or vomiting
- check_circleFor long COVID, track hydration alongside symptom severity
- check_circleAvoid caffeine and alcohol during recovery as they impair healing
Track Your COVID Recovery Hydration
Set a 3000ml daily goal and log your drinks throughout the day — free.
Start Tracking FreeRelated Hydration Guides
Pregnancy
Pregnant women need extra water to support increased blood volume, amniotic fluid, and the growing baby. Dehydration can cause contractions.
3000ml/day
Breastfeeding
Breast milk is approximately 87% water. Nursing mothers need extra fluids to maintain milk production and their own hydration.
3500ml/day
Diabetes
High blood sugar causes the kidneys to flush excess glucose through urine, leading to increased fluid loss. People with diabetes are at chronic dehydration risk.
3000ml/day
Kidney Stones
Adequate fluid intake dilutes substances in urine that form stones. Urologists recommend high water intake as the single most effective kidney stone prevention strategy.
3500ml/day
UTI Prevention
Drinking plenty of water helps flush bacteria from the urinary tract before infection can develop. Consistent hydration is one of the best defenses against recurrent UTIs.
3000ml/day
Constipation
The colon absorbs water from stool as it passes through. When you are dehydrated, the colon takes more water, making stools hard and difficult to pass.
2800ml/day