How Much Water to Drink While Gout
Water helps the kidneys flush uric acid from the body. High uric acid levels crystallize in joints, causing the intense pain of gout attacks.
3200ml
Recommended daily intake
3.2L
litres
13
glasses
tips_and_updatesHydration Tips for Gout
- check_circleDrink at least 3 litres of water daily to help flush uric acid
- check_circleIncrease water intake further during a gout flare-up
- check_circleAvoid alcohol, especially beer, which raises uric acid levels
- check_circleReduce purine-rich foods and increase water to compensate
- check_circleCherry juice combined with ample water may help reduce gout attacks
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Pregnancy
Pregnant women need extra water to support increased blood volume, amniotic fluid, and the growing baby. Dehydration can cause contractions.
3000ml/day
Breastfeeding
Breast milk is approximately 87% water. Nursing mothers need extra fluids to maintain milk production and their own hydration.
3500ml/day
Diabetes
High blood sugar causes the kidneys to flush excess glucose through urine, leading to increased fluid loss. People with diabetes are at chronic dehydration risk.
3000ml/day
Kidney Stones
Adequate fluid intake dilutes substances in urine that form stones. Urologists recommend high water intake as the single most effective kidney stone prevention strategy.
3500ml/day
UTI Prevention
Drinking plenty of water helps flush bacteria from the urinary tract before infection can develop. Consistent hydration is one of the best defenses against recurrent UTIs.
3000ml/day
Constipation
The colon absorbs water from stool as it passes through. When you are dehydrated, the colon takes more water, making stools hard and difficult to pass.
2800ml/day