Hydration Guide for Hangover Recovery
Alcohol is a diuretic that causes your body to lose more water than it takes in. Rehydration is the most effective hangover remedy.
3000ml
Recommended daily intake
3.0L
litres
12
glasses
tips_and_updatesHydration Tips for Hangover Recovery
- check_circleDrink a large glass of water before going to sleep after drinking
- check_circleAlternate alcoholic drinks with water throughout the evening
- check_circleUpon waking drink 500ml of water with electrolytes immediately
- check_circleAvoid coffee as a hangover cure as it further dehydrates you
- check_circleCoconut water is excellent for replenishing electrolytes
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Start Tracking FreeRelated Hydration Guides
Pregnancy
Pregnant women need extra water to support increased blood volume, amniotic fluid, and the growing baby. Dehydration can cause contractions.
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Breastfeeding
Breast milk is approximately 87% water. Nursing mothers need extra fluids to maintain milk production and their own hydration.
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Diabetes
High blood sugar causes the kidneys to flush excess glucose through urine, leading to increased fluid loss. People with diabetes are at chronic dehydration risk.
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Kidney Stones
Adequate fluid intake dilutes substances in urine that form stones. Urologists recommend high water intake as the single most effective kidney stone prevention strategy.
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UTI Prevention
Drinking plenty of water helps flush bacteria from the urinary tract before infection can develop. Consistent hydration is one of the best defenses against recurrent UTIs.
3000ml/day
Constipation
The colon absorbs water from stool as it passes through. When you are dehydrated, the colon takes more water, making stools hard and difficult to pass.
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