How Much Water to Drink While Infant (0-12 months)
Infants under 6 months get all their hydration from breast milk or formula. After 6 months, small sips of water can be introduced alongside solid foods.
700ml
Recommended daily intake
0.7L
litres
3
glasses
tips_and_updatesHydration Tips for Infant (0-12 months)
- check_circleBreast milk and formula provide all the water infants under 6 months need
- check_circleDo not give plain water to infants under 6 months as it can be dangerous
- check_circleAfter 6 months, offer 60-120ml of water in a sippy cup with meals
- check_circleWatch for signs of dehydration: fewer wet nappies, dry mouth, no tears
- check_circleIn hot weather, offer more frequent breastfeeding rather than water for young infants
Track Your Infant (0-12 months) Hydration
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Pregnancy
Pregnant women need extra water to support increased blood volume, amniotic fluid, and the growing baby. Dehydration can cause contractions.
3000ml/day
Breastfeeding
Breast milk is approximately 87% water. Nursing mothers need extra fluids to maintain milk production and their own hydration.
3500ml/day
Diabetes
High blood sugar causes the kidneys to flush excess glucose through urine, leading to increased fluid loss. People with diabetes are at chronic dehydration risk.
3000ml/day
Kidney Stones
Adequate fluid intake dilutes substances in urine that form stones. Urologists recommend high water intake as the single most effective kidney stone prevention strategy.
3500ml/day
UTI Prevention
Drinking plenty of water helps flush bacteria from the urinary tract before infection can develop. Consistent hydration is one of the best defenses against recurrent UTIs.
3000ml/day
Constipation
The colon absorbs water from stool as it passes through. When you are dehydrated, the colon takes more water, making stools hard and difficult to pass.
2800ml/day