How Much Water to Drink While Intermittent Fasting
During fasting periods, water is even more important as you are not getting fluids from food. Proper hydration helps manage hunger and maintain energy.
3000ml
Recommended daily intake
3.0L
litres
12
glasses
tips_and_updatesHydration Tips for Intermittent Fasting
- check_circleDrink at least 2.5-3 litres of water during fasting days
- check_circleWater, black coffee, and plain tea are allowed during most fasting protocols
- check_circleAdd a pinch of salt to water if you feel lightheaded while fasting
- check_circleSparkling water can help curb hunger during fasting windows
- check_circleBreak your fast gently with water before eating solid food
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Yoga
Yoga, especially hot yoga, can lead to significant fluid loss through perspiration. Proper hydration supports flexibility and focus.
2500ml/day
Pilates
Pilates focuses on controlled movements that build core strength and flexibility. While less intense than cardio, proper hydration keeps muscles supple and prevents cramping.
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Pregnancy
Pregnant women need extra water to support increased blood volume, amniotic fluid, and the growing baby. Dehydration can cause contractions.
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Breastfeeding
Breast milk is approximately 87% water. Nursing mothers need extra fluids to maintain milk production and their own hydration.
3500ml/day
Diabetes
High blood sugar causes the kidneys to flush excess glucose through urine, leading to increased fluid loss. People with diabetes are at chronic dehydration risk.
3000ml/day
Kidney Stones
Adequate fluid intake dilutes substances in urine that form stones. Urologists recommend high water intake as the single most effective kidney stone prevention strategy.
3500ml/day