How Much Water to Drink While Juice Cleanse
Juice cleanses provide liquid calories but often lack sufficient total fluid volume. The high sugar content in juices can actually increase your need for plain water.
3000ml
Recommended daily intake
3.0L
litres
12
glasses
tips_and_updatesHydration Tips for Juice Cleanse
- check_circleDrink plain water between juices, not just the juices themselves
- check_circleHigh sugar content in juices can cause osmotic water loss
- check_circleAim for at least 1.5 litres of plain water alongside your juices
- check_circleGreen vegetable juices are more hydrating than fruit-heavy juices
- check_circleListen to your body — dizziness and headaches mean you need more water
Track Your Juice Cleanse Hydration
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Start Tracking FreeRelated Hydration Guides
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