Hydration Guide for Kidney Health
Adequate hydration is essential for kidney function. Water helps kidneys filter waste and prevents kidney stones from forming.
3000ml
Recommended daily intake
3.0L
litres
12
glasses
tips_and_updatesHydration Tips for Kidney Health
- check_circleAim for at least 2.5-3 litres of water daily to support kidney function
- check_circleSpread water intake throughout the day rather than drinking in bulk
- check_circleClear to pale yellow urine indicates good hydration
- check_circleReduce sodium intake which increases the kidneys water needs
- check_circleAvoid excessive protein supplements which stress the kidneys
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Start Tracking FreeRelated Hydration Guides
Pregnancy
Pregnant women need extra water to support increased blood volume, amniotic fluid, and the growing baby. Dehydration can cause contractions.
3000ml/day
Breastfeeding
Breast milk is approximately 87% water. Nursing mothers need extra fluids to maintain milk production and their own hydration.
3500ml/day
Diabetes
High blood sugar causes the kidneys to flush excess glucose through urine, leading to increased fluid loss. People with diabetes are at chronic dehydration risk.
3000ml/day
Kidney Stones
Adequate fluid intake dilutes substances in urine that form stones. Urologists recommend high water intake as the single most effective kidney stone prevention strategy.
3500ml/day
UTI Prevention
Drinking plenty of water helps flush bacteria from the urinary tract before infection can develop. Consistent hydration is one of the best defenses against recurrent UTIs.
3000ml/day
Constipation
The colon absorbs water from stool as it passes through. When you are dehydrated, the colon takes more water, making stools hard and difficult to pass.
2800ml/day