Hydration Guide for Office Worker
Sitting at a desk all day with air conditioning, coffee, and screen time makes it easy to forget to drink water. Dehydration reduces focus and productivity.
2500ml
Recommended daily intake
2.5L
litres
10
glasses
tips_and_updatesHydration Tips for Office Worker
- check_circleKeep a water bottle on your desk and refill it regularly
- check_circleSet hourly reminders to take a sip of water
- check_circleDrink a glass of water before each meeting
- check_circleReplace one coffee per day with herbal tea or water
- check_circleAir conditioning dries out the air so drink a bit more than usual
Track Your Office Worker Hydration
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