How Much Water to Drink While Paleo Diet
The paleo diet eliminates processed foods and grains, increasing protein and fibre intake. Both require more water for proper metabolism and kidney function.
3000ml
Recommended daily intake
3.0L
litres
12
glasses
tips_and_updatesHydration Tips for Paleo Diet
- check_circleHigh protein intake requires more water for kidney processing
- check_circleEat water-rich paleo foods like berries, melons, and leafy greens
- check_circleBone broth is a paleo-approved hydration and nutrient source
- check_circleIncreased meat consumption means your kidneys need more water
- check_circleCarry water with you as paleo snacks tend to be dry
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Pregnancy
Pregnant women need extra water to support increased blood volume, amniotic fluid, and the growing baby. Dehydration can cause contractions.
3000ml/day
Breastfeeding
Breast milk is approximately 87% water. Nursing mothers need extra fluids to maintain milk production and their own hydration.
3500ml/day
Diabetes
High blood sugar causes the kidneys to flush excess glucose through urine, leading to increased fluid loss. People with diabetes are at chronic dehydration risk.
3000ml/day
Kidney Stones
Adequate fluid intake dilutes substances in urine that form stones. Urologists recommend high water intake as the single most effective kidney stone prevention strategy.
3500ml/day
UTI Prevention
Drinking plenty of water helps flush bacteria from the urinary tract before infection can develop. Consistent hydration is one of the best defenses against recurrent UTIs.
3000ml/day
Constipation
The colon absorbs water from stool as it passes through. When you are dehydrated, the colon takes more water, making stools hard and difficult to pass.
2800ml/day