How Much Water to Drink While Psoriasis
Psoriasis causes rapid skin cell turnover, and dehydration can worsen scaling and cracking. Internal hydration supports the skin regeneration process.
2800ml
Recommended daily intake
2.8L
litres
11
glasses
tips_and_updatesHydration Tips for Psoriasis
- check_circleDrink water consistently to support healthy skin cell production
- check_circleOmega-3 rich foods combined with hydration can reduce inflammation
- check_circleAvoid alcohol which is a known psoriasis trigger and dehydrator
- check_circleWarm water with lemon in the morning supports skin detoxification
- check_circleHumidify indoor air and increase water intake in dry climates
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Pregnancy
Pregnant women need extra water to support increased blood volume, amniotic fluid, and the growing baby. Dehydration can cause contractions.
3000ml/day
Breastfeeding
Breast milk is approximately 87% water. Nursing mothers need extra fluids to maintain milk production and their own hydration.
3500ml/day
Diabetes
High blood sugar causes the kidneys to flush excess glucose through urine, leading to increased fluid loss. People with diabetes are at chronic dehydration risk.
3000ml/day
Kidney Stones
Adequate fluid intake dilutes substances in urine that form stones. Urologists recommend high water intake as the single most effective kidney stone prevention strategy.
3500ml/day
UTI Prevention
Drinking plenty of water helps flush bacteria from the urinary tract before infection can develop. Consistent hydration is one of the best defenses against recurrent UTIs.
3000ml/day
Constipation
The colon absorbs water from stool as it passes through. When you are dehydrated, the colon takes more water, making stools hard and difficult to pass.
2800ml/day