How Much Water to Drink While Smoothie Diet
Smoothies can be excellent hydration vehicles when made with water or coconut water. However, thick smoothies with protein powder still require additional plain water intake.
2500ml
Recommended daily intake
2.5L
litres
10
glasses
tips_and_updatesHydration Tips for Smoothie Diet
- check_circleUse water or coconut water as your smoothie base for extra hydration
- check_circleThick smoothies with protein powder require additional plain water
- check_circleAdd water-rich fruits like watermelon and strawberries to boost hydration
- check_circleDrink a glass of water 30 minutes after each smoothie
- check_circleAvoid adding excessive sugar or sweeteners that increase thirst
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Start Tracking FreeRelated Hydration Guides
Pregnancy
Pregnant women need extra water to support increased blood volume, amniotic fluid, and the growing baby. Dehydration can cause contractions.
3000ml/day
Breastfeeding
Breast milk is approximately 87% water. Nursing mothers need extra fluids to maintain milk production and their own hydration.
3500ml/day
Diabetes
High blood sugar causes the kidneys to flush excess glucose through urine, leading to increased fluid loss. People with diabetes are at chronic dehydration risk.
3000ml/day
Kidney Stones
Adequate fluid intake dilutes substances in urine that form stones. Urologists recommend high water intake as the single most effective kidney stone prevention strategy.
3500ml/day
UTI Prevention
Drinking plenty of water helps flush bacteria from the urinary tract before infection can develop. Consistent hydration is one of the best defenses against recurrent UTIs.
3000ml/day
Constipation
The colon absorbs water from stool as it passes through. When you are dehydrated, the colon takes more water, making stools hard and difficult to pass.
2800ml/day