How Much Water to Drink While Teenager
Teenagers are growing rapidly and often highly active, yet many replace water with sugary drinks and energy drinks. Hormonal changes also increase fluid needs.
2000ml
Recommended daily intake
2.0L
litres
8
glasses
tips_and_updatesHydration Tips for Teenager
- check_circleTeen boys need about 2.5 litres and teen girls about 2 litres daily
- check_circleReplace energy drinks and sodas with water for better skin, focus, and energy
- check_circleAthletic teens need significantly more water during and after sports
- check_circleCarry a reusable water bottle as a daily habit
- check_circleProper hydration helps manage acne, a common teenage concern
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Pregnancy
Pregnant women need extra water to support increased blood volume, amniotic fluid, and the growing baby. Dehydration can cause contractions.
3000ml/day
Breastfeeding
Breast milk is approximately 87% water. Nursing mothers need extra fluids to maintain milk production and their own hydration.
3500ml/day
Diabetes
High blood sugar causes the kidneys to flush excess glucose through urine, leading to increased fluid loss. People with diabetes are at chronic dehydration risk.
3000ml/day
Kidney Stones
Adequate fluid intake dilutes substances in urine that form stones. Urologists recommend high water intake as the single most effective kidney stone prevention strategy.
3500ml/day
UTI Prevention
Drinking plenty of water helps flush bacteria from the urinary tract before infection can develop. Consistent hydration is one of the best defenses against recurrent UTIs.
3000ml/day
Constipation
The colon absorbs water from stool as it passes through. When you are dehydrated, the colon takes more water, making stools hard and difficult to pass.
2800ml/day