How Much Water to Drink While Chef
Professional kitchens are extremely hot, with temperatures often exceeding 40 degrees Celsius near the stoves. Chefs sweat profusely and rarely pause to drink during service.
3800ml
Recommended daily intake
3.8L
litres
15
glasses
tips_and_updatesHydration Tips for Chef
- check_circleKeep a water bottle at your station and sip between tasks
- check_circlePre-hydrate with 500ml before evening service begins
- check_circleKitchen heat can cause you to lose 1-2 litres per hour during busy service
- check_circleAvoid relying on tasting food for hydration — drink actual water
- check_circleAfter service, rehydrate with at least 750ml including electrolytes
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